The Independent

Yoga reduces stress, increases focus

Yoga reduces stress, increases focus

Terrie Albano, Writer

November 9, 2016

What do Victor Cruz, Elena Delle Donne and LeBron James all have in common? Yoga. "Yoga isn't just about the body, it's also about the mind and it's a technique that has really helped me," James told Brian Windhorst (then of the Cleveland Plain-Dealer) in 2009. "You do have to focus because there...

NBA fantasy column

NBA fantasy column

Spencer Jones, Sports Editor

November 9, 2016

The 2016-2017 NBA season is just over two weeks in and we’re already starting to see some great fantasy pickups. If you had one of the top three picks in your fantasy draft and didn't pick Russell Westbrook, James Harden, Anthony Davis or LeBron James, you might need to reevaluate your future fanta...

Health Myths: what’s right and what’s wrong?

Health Myths: what’s right and what’s wrong?

Pablo Medina, Editor

November 9, 2016

Sometimes when you want to stay healthy and in shape,you’re quick to take advice from anyone. However, not every health tip given by students, exercise enthusiasts or even some health professionals are grounded in reality, and some people confuse real health facts with health myths. Some of the po...

NBA early season predictions

NBA early season predictions

Spencer Jones, Sports Editor

October 26, 2016

Today, basketball fans are in for the start of arguably one of the most interesting NBA seasons to date. Kevin Durant parted ways with the Oklahoma City Thunder to form a juggernaut of a team in Golden State, hometown hero Derrick Rose was traded to the Mecca of basketball in New York to play for the...

NEIU intramural sports are heating up

NEIU intramural sports are heating up

Hashim Tillawi & Carlo Varquez, Writers

October 26, 2016

It is intramural season here at NEIU. The flag football season has already started and basketball started on Oct. 18.  Flag football takes places on the field behind the P.E. complex Tuesdays and Thursdays during activity hour. For basketball, games take place at the P.E. Complex on Sundays from 1:...

Rose-less Bulls seek identity in 16-17’ season

Rose-less Bulls seek identity in 16-17’ season

Spencer Jones, Sports Editor

October 26, 2016

This off-season has been bittersweet for Chicago Bulls fans. Derrick Rose and Joakim Noah are settling in with the New York Knicks and the key additions of Rajon Rondo and Dwyane Wade are proving that their age isn’t a factor. Jimmy Butler is the face of the team now, something that multiple sources...

Chicago Blackhawks 2016-2017 season preview

Chicago Blackhawks 2016-2017 season preview

Brett Starkopf, Editor-In-Chief

October 11, 2016

This offseason wasn’t much different than previous years for the Blackhawks. Again, they were forced to trade away fan favorites — this year was Andrew Shaw and Teuvo Teravainen, last year was Patrick Sharp — to clear up space. Again, they were unable to resign much needed depth players. And again...

Healthy Lifestyle Challenge

Healthy Lifestyle Challenge

Idoia Solano, Writer

October 11, 2016

Clara Mora-Granados is a promoter of the Healthy Lifestyle Challenge and explained it as “a project focused on promoting a healthier lifestyle among NEIU students and also promoting Campus Recreation Center, which is actually the institution developing this project. In it, we approach different ma...

Campus Rec Kicks off the Holiday season with 8 Week Bootcamp

Campus Rec Kicks off the Holiday season with 8 Week Bootcamp

Sylvia Burian, Staff writer

October 11, 2016

Campus Rec is offering an eight week boot camp, just in time to get ahead on those post Halloween/Thanksgiving workouts. The camp takes place at the P.E. Complex and has already begun. Maria Choochkeh and Bryan Ayala co-host the bootcamp, but they don’t want the term “boot camp” to scare you ...

Revenge of the Benchwarmer

Spencer Jones, Sports Editor

September 29, 2016

I've been around sports my entire life, though I wasn't necessarily good at them. In grammar school I only made the boys softball team because they couldn't reject me. It was kind of like the No Child Left Behind act of extracurricular activities. No matter how much I dropped a pop fly, or ran the wrong...

Taking the scenic route

Taking the scenic route

Brian Quevedo, Writer

September 28, 2016

In 2001,  an ambitious 27-year-old man named  Tim Wambach, an NEIU alumnus, met a 12-year-old boy who would end up changing his entire perspective on life. The boy’s name was Mike Berkson, who suffers from Cerebral Palsy, a congenital disease that affects muscle tone, movement and motor skills. ...

History repeats itself with athlete protests, social injustice

History repeats itself with athlete protests, social injustice

Danny Montesdeoca, Production Staff

September 28, 2016

The relationship that sports and social issues have is natural. The two will always be intertwined because athletes have a moral obligation to use their platform to speak out on political and social issues. Oscar Ramirez a senior at NEIU, said in a recent interview: “The players are human. The pla...

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