The excitement in the gym was heard throughout the entire P.E. complex for NEIU’s men’s and women’s soccer clubs. On Saturday night, October 20, campus was empty except for the P.E complex that...

Halloween is the perfect holiday for overindulgence with treats of many kinds being freely distributed. While children are going door to door to ask for candy this Halloween, adults and college students...

Returned student Israel Gonzalez’s 16 years of experience in boxing and seven years of self-defense  kickboxing started with self-determination. It began in his basement when he started training...

By Matthew Greenberg – Sports Editor The stage was set for history to be made. Sunday Night Football has become a staple of primetime football and the stars were in place for a showdown. New Orleans...

  The first annual NEIU Cross Club Classic was held this past Saturday, Sept. 15, 2012 from 10 a.m. to 4 p.m. was born in the Honors Society when the current president, Ashley Beyer, proposed...

                  Last issue, we covered the merits of a standard gym exercise, the upper body squat. This issue, we’ll...

  My culinary journey to become a chef started because of my dad’s influence. We went to many diverse restaurants together and we loved them. My house was also frequently filled with the smells...

    Last issue, I covered some general, macro-level fitness information. This issue, I will discuss a particular, micro-level concern: that of the timelessly alluring and globally coveted...

          Many of us have classes, work and other responsibilities to attend to, but it is important to schedule some quality work out time. A regular workout...

  If you have decided to become a vegetarian, or have been thinking about going "vegan" either for the health benefits or as a stand against the cruelty of animals, then you're making a smart...

The month of January has come and gone, taking with it many of our new year's resolutions. No matter if we swore to lose weight, get out of debt, or learn something about boxing, our good intentions could...

The hard work that the student body endures every semester also comes with stresses that are sometimes overwhelming. However, these stresses can easily be subdued with some physical activity that is available...