The Independent

Mindful Self-Compassion

October 12, 2019

Saturday, October 12 from 10-12 Register: https://apm.activecommunities.com/crneiu/Activity_Search/1709 We tend to be much harder on ourselves than we are on others. Research has shown that self-compassion greatly enhances emotional wellbeing. It can boost happiness, reduce depression and anxiety, and can even help to maintain health...

Northeastern Illinois University's student-run newspaper
self-compassion