Mindful Self-Compassion
Main Campus 5500 North Saint Louis, ChicagoSaturday, October 12 from 10-12 Register: https://apm.activecommunities.com/crneiu/Activity_Search/1709 We tend to be much harder on ourselves than we are on others. Research has shown that self-compassion greatly enhances emotional wellbeing. It can boost happiness, reduce depression and anxiety, and can even help to maintain healthy lifestyle habits such as diet and exercise. Being both mindful and...